Ancient India is where yoga, a physical, mental and spiritual practice, first appeared. It consists of a variety of techniques and practice that offer peace of mind in many areas of life.
The word “yoga” is derived from the Sanskrit word “yuj”, which means to join or merge. It stands for an amalgamation of the mind, body, and soul.
Yoga offers a path to renewal, mindfulness and holistic well-being through a profound synthesis of physical postures, breath control and meditation. This blog takes you on a transformational journey towards physical and spiritual harmony by revealing the fundamental components that make up the universe of yoga.
Types of Yoga
This is the basic form of yoga which focuses on asanas (body postures) and pranayama (breathing exercises). It often serves as a light introduction to yoga and provides a firm foundation for other types.
This form of yoga emphasizes on timing breathing with smooth motion and movement. This is commonly referred to as “flow yoga” and can be quite challenging.
3. Ashtanga Yoga:
A strict and structured form that follows a predetermined sequence of asanas. It is physically activity and requires consistency and discipline.
Emphasizes precise asana alignment and the use of body-supportive equipment such as blocks, straps, and bolsters. It is perfect for people who want to improve posture and stability.
A prescribed sequence of 26 asanas performed in a heated environment . The heat is believed to promote flexibility and cleanliness.
A more thoughtful and spiritual style of yoga intended to awaken the body’s hidden spiritual force. It combines breathing techniques, meditation, and chanting with physical positions.
A slow-paced form of yoga that focuses on the connective tissues and improves flexibility by holding poses for longer periods of time (usually 3-5 minutes). It’s a great addition to yoga poses that are more intense.
Emphasis is placed on rejuvenation and relaxation. To encourage deep relaxation, the posture is often supported by props and held for long periods of time.