Migraine
Migraine is a specific headache that often comes with symptoms such as sensitivity to light, sound, and smells, as well as nausea and vomiting. A person’s everyday life can be greatly affected by migraines, which can be very disabling.
Migraine symptoms
1. Headache:
Headache, usually on one side of the head, which is throbbing or throbbing, is a common symptom of migraine. The discomfort can make it challenging to perform daily tasks which can be severe and disabling.
2. Aura:
Some people get an aura which appears before the migraine starts. A collection of neurological symptoms known as an aura often appears gradually and can last for up to an hour. Visual disturbances such as seeing flashing lights, jagged patterns or blind areas can be a part of this. Other sensory problems may also appear including difficulty speaking and tingling in the hands or face.
3. Photosensitivity (photophobia):
Many migraine patients have sensitivity to light, which can make their symptoms worse or trigger an attack.
4. Sound sensitivity (phonophobia):
Phonophobia is a condition in which even innocuous or soft sounds can become extremely distressing. This condition can also occur during migraine.
5. Sensitivity to Smells:
Some migraine patients may develop sensitivity to particular scents or smells, which can make their symptoms worse.
6. Nausea and vomiting:
Migraine attacks can result in severe nausea and sometimes vomiting. This can make migraines even more uncomfortable and disruptive.
7. Physical activity and symptoms:
Simple physical activities such as walking or climbing stairs can aggravate migraine symptoms.
8. One sided headache:
Although it is not always the case, one sided headache is a common symptom of migraine. However, the pain sometimes spreads to both sides.
Natural Remedies for Migraine Relief: Homemade Treatment
1. Cold compress:
Applying a cold compress to your forehead or the back of your neck will help constrict blood vessels and reduce swelling, providing temporary relief from migraine pain. Wrap ice cubes in a thin cloth and apply on the painful area for 15 to 20 minutes.
2. Peppermint oil:
The menthol present in peppermint oil helps in relieving headache. Mix a few drops of peppermint oil in carrier oil and apply on your temples and massage gently. You can also inhale its aroma for added relief.
3. Ginger tea:
Ginger is anti-inflammatory and can help with migraine symptoms. Prepare a cup of ginger tea by steeping fresh ginger pieces in boiling water for 10 to 15 minutes. Take slow sips to ease pain and sickness.
4. Lavender aromatherapy:
The calming and relaxing properties of lavender oil help reduce the pain associated with migraines. Add a few drops of lavender oil to a bowl of hot water, then inhale the steam to enjoy the scent. Diffusers can also be used for longer lasting effects.
5. Caffeine:
Although consuming large amounts of caffeine can cause migraines, small amounts of it can be helpful by constricting the blood vessels. When a migraine first starts, a cup of coffee or tea can sometimes help with pain management.
6. Yoga and relaxation techniques:
Stress and tension, which are often migraine triggers, can be reduced by indulging in yoga, meditation or deep breathing techniques. Incorporating these practices into your Daily life on a basis can help in the prevention of migraines.
7. Hydration and a balanced diet:
Fatigue and specific dietary factors can be migraine triggers. Maintain a balanced diet rich in nutritious foods and stay hydrated. Avoid anything that can cause migraines, such as processed food, alcohol, and artificial sweeteners.
If you think you are suffering from migraine, it is recommended to speak to a healthcare provider for accurate diagnosis and treatment. With a combination of dietary adjustments, medication, and other treatments, migraines can often be controlled.