Nutrition Nutrition is the process by which organisms obtain and use nutrients necessary for growth, maintenance, and overall well-being. Food contains nutrients, which are compounds that provide us with energy, …

Wellness The overall condition encompassing the physical, mental, emotional and social well-being of an individual is termed as wellness. It involves actively working for optimal health and a better quality …

Brain Health The term “brain health” refers to the general well-being and optimal performance of the brain. Contains a number of ingredients that support psychological, emotional and cognitive health. Excellent …

Fitness Fitness doesn’t mean lean and muscular body . It state of physical and mental health that enables to perform everyday tasks with energy and alertness without feeling excessive fatigue. …

Yoga Ancient India is where yoga, a physical, mental and spiritual practice, first appeared. It consists of a variety of techniques and practise that offer peace of mind in many …